Teen and Adult Self Defense Training
EMPOWER YOURSELF - PROTECT YOURSELF
Skills learned in our Teen / Adult self-defense class are taught to be use in real life situations. In the real world, you do not get to choose your bad guy. They will always pick the time, place, and method of attack. We train our students with this in mind, and it’s why RHINO Self-Defense was developed – to be extremely effective in real life.
Our training will help you develop the ultimate mindset for real self-defense and the skills you need to defend yourself against any situation.
Safety-First Mindset
RHINO training focuses on getting you home safe, rather than fighting and confrontation. The best self-defense is understanding how to avoid the conflict altogether.
Instinctive Training
You don't need to memorize complex moves. We focus on your natural responses, then build muscle memory so your body reacts automatically under stress.
Boundary Setting
Discover how tone, body language, and confidence work together to de-escalate, deter, and defend without the need for physical contact.
Safety, taught with respect.
People face unique safety challenges, but with the right skills and mindset, you can confidently take control of your safety. RHINO training is about giving you tools you can actually use, delivered in a space that is safe, supportive, and empowering. Join our growing community of individuals who are learning to stand strong, set boundaries, and fight back when necessary. This class is for ages 12+ and I promise you it will be the best 3 hours you will ever spend.
What will you learn?
RHINO Self-Defense is about breaking old habits and learning skills that will work under stress.
We cover a variety of topics including:
- Situational awareness and early threat detection
- Verbal de-escalation and boundary setting
- Recognizing and trusting your intuition
- Criminal intent and the victim selection process
- Using your voice
- Physical self-defense skills designed to work in real situations
- Anti-vehicle abuction techniques
- And Much, Much More !!!!
Safety and self-defense training should uplift, not intimidate. Join us to experience the empowerment RHINO training can provide!